When making a long trip, how often should you take a rest?

Taking a rest about every two hours or one hundred miles is considered best practice for long trips. This recommendation is based on research regarding driver fatigue and the importance of maintaining alertness while driving. Regular breaks allow drivers to stretch, refresh, and refocus, which helps prevent fatigue-related accidents.

Driving continuously for long periods without rest can lead to decreased attention and slower reaction times, increasing the risk of incidents on the road. Therefore, stopping every couple of hours helps ensure that drivers can remain vigilant and safe throughout their journey.

The other options either suggest resting too frequently or too infrequently, which may not adequately address the important need for driver alertness over extended periods of driving.