What should you do to avoid fatigue while driving long distances?

Taking regular breaks to stretch and rest is essential for avoiding fatigue while driving long distances. Prolonged periods of driving can lead to physical and mental exhaustion, which increases the risk of accidents. By taking breaks, you allow your body to relax, refresh your mind, and regain focus, which enhances alertness and reaction times.

Regular breaks can also help alleviate physical discomfort that may arise from sitting in one position for extended periods. Stretching helps to improve circulation, relieve tension in muscles, and reduce stiffness, all of which contribute to a more comfortable driving experience. Moreover, resting ensures that you're not pushing through signs of tiredness, which could lead to drowsy driving—a serious hazard on the road.

Caffeinated beverages may provide a temporary increase in alertness, but they can also lead to a crash in energy levels later on and should not be relied upon as a primary strategy against fatigue. Driving faster to reach your destination may seem like a good idea to save time, but it increases the likelihood of accidents and doesn't address fatigue itself. Finally, while driving with the windows down may bring in fresh air, it is not a substitute for breaks and can be ineffective in combating significant fatigue.