To maintain safe driving, how long should drivers ideally sleep before embarking on a long journey?

Getting a full night’s sleep of around eight hours is crucial for maintaining alertness and cognitive function while driving. When embarking on a long journey, being well-rested minimizes the risk of drowsy driving, which can impair reaction times and decision-making abilities similar to being under the influence of alcohol. This adequate amount of sleep helps ensure that drivers are physically and mentally prepared to handle the demands of the roadway, allowing them to respond promptly to hazards and maintain their focus on driving.

While some might think that shorter amounts of sleep are sufficient, insufficient rest can lead to fatigue, resulting in decreased performance and higher potential for accidents. It is generally advised that drivers prioritize getting enough sleep before embarking on long trips for optimal safety.