How can a driver lower the risk of drowsy driving?

Taking regular breaks during long trips is a highly effective strategy for lowering the risk of drowsy driving. When driving for extended periods, fatigue can easily set in due to monotony, lack of movement, and prolonged focus on the road. By stopping frequently, drivers can engage in physical activity, stretch, and rest their eyes, which helps to refresh their alertness and improve overall concentration.

In addition, breaks allow drivers to hydrate and eat, which contributes to maintaining energy levels. This practice not only helps prevent drowsiness but also enhances safety by ensuring that drivers are as alert and focused as possible when they resume driving. Making it a habit to take regular breaks is a proactive measure to stay safe on the road and combat fatigue-related incidents.

Other options may provide temporary or inadequate solutions but do not address the root cause of drowsiness in the same comprehensive way. For instance, increasing speed can be risky and does not inherently reduce drowsiness. Driving at nighttime can actually increase the likelihood of fatigue as the body naturally tends to wind down. Similarly, while caffeine can provide a temporary boost in alertness, it is not a substitute for proper rest and may lead to a crash in energy levels later on.